Did you know that more than 49 million Americans battle with mental illness, but less than half of this number seek help and treatment? While many refuse to get help because of its cost and inconvenience, others do not just like the idea of talking face-to-face with anyone about their mental health.
Since we live in a virtual age, you can connect with your doctor, teacher, yoga instructor, and even your psychiatrist through videoconferencing, emails, or phone calls.
Virtual psychiatry offers mental health care to mentally ill individuals through online platforms, allowing them to communicate with their psychiatrists from the comfort of their homes.
Virtual psychiatry comes with numerous benefits, like enhanced accessibility. This mainly benefits individuals facing mobility issues, time constraints, and distance. In this article, you’ll discover if virtual psychiatry is right for you and how to find an experienced online psychiatrist.
If you’re considering whether virtual psychiatry is right, first answer these questions.
Virtual psychiatry relies on the internet, computers, Wi-Fi, and chat/video applications, which can sometimes be glitchy.
If you are prone to anxiety or stress with modern technology, you might find yourself struggling with this treatment approach. However, you can try in-person visits if the usage of technology makes you anxious.
If you have any disability or health condition that can impact your hearing, sight, or ability to use audio technology or online video, this method may not be proper for you, although you can get assistance during your sessions.
If you do not like the idea of communicating with people online, then virtual psychiatry may not be right for you.
Cost is a factor in deciding mental health treatment options. You can check with your insurance company to see if your package covers online mental health services.
First, think about your therapeutic needs. Most people can open up more to their psychiatrist in their homes, while others feel more comfortable in face-to-face settings. Also, your feelings about sharing your illness online with a stranger can impact your decision.
When it comes to mental health, there’s no specific method. You must find a virtual psychiatrist who suits your needs and preferences. When you’re finding an online psychiatrist, you should first consider the following factors.
First, you should find someone certified and licensed by the appropriate organization or board. You can check the webpage of your state’s license verification board to ensure the online psychiatrist is approved to offer their services in your state.
Also, find out if your chosen online psychiatrist has undergone training in psychiatry. Psychiatrists are doctors, and they must have an MD (doctor of medical degree) or a DO (doctor of osteopathy degree).
Your online psychiatrist must have completed four (4) years of medical school and four (4) years of residency program.
One crucial concern when finding a virtual psychiatrist is ensuring booking appointments is easy to log in and access. Ensure the online psychiatrist is qualified, always on time, and has the experience you need for your own kind of mental illness.
Once you find a qualified and professional online psychiatrist, you must determine how they will work with your insurance company.
Sadly, most online psychiatrists do not accept all forms of insurance carriers. Finding an online psychiatrist is a vital step for those who seek mental care and support.
Make sure you are comfortable with the online psychiatrists. Feel free to ask your psychiatrist if they specialize in unique mental health issues or if they have clients to whom they offer special treatment.
You can also ask about their past experiences working with people who have gone through similar mental health issues as you. Ease of communication and rapport are also vital factors when finding an online psychiatrist.
If you feel uneasy with a particular virtual psychiatrist, you can ask for another one, either in the same practice or in a different practice altogether
Here are a few reasons you might want to find an online psychiatrist, preferably one close to you:
Online psychiatrists offer flexible appointment scheduling, minimizing the need for long commutes and travels or waiting at the office or clinic for your turn to arrive. This is useful if you have busy jobs or schedules or if you find having a face-to-face session stressful.
Many people feel comfortable discussing their mental health challenges with an online psychiatrist when compared to visiting an in-person psychiatrist.
When you visit your psychiatrist at their clinic, hospital, or office, you might meet someone who knows you. But with a virtual psychiatrist, the fear of meeting someone who knows you will be eliminated.
With the advancement in telehealth telecommunication, online psychiatrists can now conduct their sessions, treatment, comprehensive evaluations, and therapy remotely through telepsychiatry services.
Virtual counseling, video conferencing, secure messaging, and other online tools enable real interactions between you and your online psychiatrists.
Finding an online psychiatrist helps you easily access the diverse services of a mental health provider. This is advantageous if you have mobility problems, lack transportation facilities, physical health challenges, or live in a secluded or remote area.
If you have been diagnosed with a mental disorder or condition such as anxiety or depression, your psychiatrist will recommend therapy as part of your treatment plan.
An online psychiatrist helps individuals who need constant follow-up, continuity of care, and online therapy sessions to recover and get back to doing the things they love.
Self-isolation is one of the common experiences that often people do not understand.
Whether it is in the form of avoiding social relations, avoiding relationships, or
sometimes seeking time for a long time alone, it can have severe effects on
emotional well-being and mental health. While people need time to be alone to
reflect on their personal space, prolonged or repeated isolation can give rise to
loneliness, depression, and social anxiety. In this article, we will take it from why
people isolate themselves, what effects self-isolation has on them, and most
importantly, how to end self-isolation and return to reconnecting with others.
Self-isolation may have many reasons, from being emotionally distressed or having
some psychological condition. The reasons for such withdrawal from social life may be the following:
How to Stop Self-Isolating
Good news - self-isolation is a treatable condition. Whether it's sourced from mental
health issues, fear, or a life's need for more socialization, you can break that cycle if
you know what to do. Here are some effective strategies to break the isolation cycle
once and for all.
Self-isolation is a very difficult and isolating experience, but it does not necessarily
have to last forever. Understanding the causes of self-isolation and making
conscious efforts to reconnect with others is essential for mental health and
well-being. Acknowledge your feelings, seek support, participate in social activities,
and treat yourself with kindness to break out of isolation and find meaningful
connections. Time, patience, and persistence can eventually help one come out of
this isolation and live a more meaningful, connected life.
Shortness of breath in anxiety is a common experience. The human body has a self-defence system which protects itself when it perceives a threat. Its natural fight or flight response prepares the body for action, which can lead to the development of mental health conditions like anxiety, stress disorder, panic disorder, and PTSD. This response triggers symptoms like rapid shallow breathing, rapid heartbeat and muscle tension which are all part and parcel of the body's stress response.
Shortness of breath anxiety is a frightening experience and can leave you questioning whether your body is experiencing a stress or anxiety response or a more serious health condition. It can leave you feeling out of control and cause we what commonly call an "impending sense of doom". Ultimately, learning to discover the cause of your shortness of breath is the first step towards finding solutions.
If you've questioned whether "Will anxiety cause shortness of breath?" or "Why does anxiety cause shortness of breath?" this article will provide you with answers.
While medical conditions such as asthma, chronic obstructive pulmonary disease (COPD), pneumonia, or heart-related issues are causes of breathing difficulties, anxiety is also a well known cause of shortness of breath.
In fact, improper breathing is common in the US population. People breath inefficiently, through shallow chest breathing, mouth breathing, or hyperventilation, while the optimal way to breath for both physical and mental health is through nasal and belly breathing. Shortness of breath in anxiety may occur because of hyperventilation, where quick, shallow breathing disrupts the balance of oxygen and carbon dioxide in your body, creating a sense of breathlessness. Furthermore, anxiety causes tightness in the chest and throat muscles, making it feel like breathing requires extra effort.
Shortness of breath in anxiety may be accompanied by the following symptoms:
While shortness of breath, especially for a person experiencing an anxiety attack is a cause for alarm, it helps knowing it does not pose a major physical threat. Once a panic attack subsides, a person's breathing rate returns to normal and the vast majority of people will not require further medical care. However, if patients experience persistent or severe shortness of breath, it is important that patients consult their medical professional immediately, as the symptom could be due to other medical disorders.
Anxiety causes shortness of breath via the mind-body connection. When we face stressors, either environmental or psychological, our bodies release two stress hormones, or chemical messengers, called cortisol and adrenaline. There hormones act to support our bodies' natural self-defence systems against any perceived threats by activating us to move and fight a perceived threat. As these hormones set off a series of chemical and physiological reactions in our bodies, commonly referred to as, the "flight or fight" response. Your blood flow and blood pressure rise, your body releases sugar into your bloodstream, and your digestion slows, accelerating your breathing rate as your body attempts to draw more oxygen.
As your breathing pattern accelerates you may experience shortness of breath also known by medical professionals as dyspnea. In addition to dyspnea, shallow breathing may occur, which intensifies the sensation of breathlessness. If you experience shortness of breath, without a clear stressor, to the point it affects your daily activities, the reason could be anxiety disorder.
Shortness of breath could be due to a medical condition and unrelated to anxiety. Medical professionals such as a primary care physician or specialist physician can rule out asthma, cardiac issues or respiratory infections. Evaluating shortness of breath would require checking your vital signs, listening to your breath sounds, and possible further evaluation with diagnostic testing such as a chest X-Ray, EKG, or spirometry testing. If all of this workup is negative, then your shortness of breath may be related to a mental health condition.
When your shortness of breath occurs in conjunction with other anxiety associated symptoms like sweating, dizziness, , sleeplessness or muscle tension, then this could be a cue that this symptom is related to an anxiety condition like panic disorder or generalized anxiety disorder.
Stress, anxiety, poor posture, or inactive lifestyles are causes of incorrect breathing habits. These improper breathing habits can increase the chances of a person experiencing symptoms like shortness of breath, dizziness, fatigue and increased anxiety. In order to improve the quality of your breathing, you may counteract or have better control over your breathing through simple breathing or exercise techniques.
The following techniques may assist with breathing shortness anxiety:
Mindfulness activites like medication and Yoga are both great activites that can help individuals focus on their bodies in the present moment and also become attuned to their breathing patterns. As a consequence, it helps shift the body's flight or fight response to rest mode, which is more formally known as the parasympathetic nervous system. Activation of this system lowers cortisol levels and eases the shortness of breath caused by anxiety. Deep breathing exercises are often included in mindfulness meditation and yoga, such as alternating nostril breathing. Focusing on one's breath and breathing exercieses increase lung capacity and improve oxygenation.
Diaphragmatic breathing helps an individual engage their diaphragm to assist with shortness of breath brought on by anxiety. It can help manage shortness of breath both before and during an anxiety attack. This is often done by using a technique called belly breathing, where a person tries to activate their belly with each inspiration and expiration. By adjusting your breathing pattern to diaphragmatic breathing, you activate your body's parasympathetic nervous system (the body's relaxation response), helping to reduce stress, slow the heart rate and restore calm.
Method for Diaphragmatic or Deep Breathing
Box breathing, or 4x4, is a controlled breathing technique that regulates our breathing, calms the nervous system and reduces anxiety. With this technique, you focus on equal-length inhales, holds and exhales, preventing shallow, rapid breathing that promotes calm during an anxiety attack.
Box Breathing Method
Any gentle exercise form, like aerobics, walking even an intense workout at the gym, is ideal for changing your breathing patterns. Exercise introduces oxygen back into the body, steadying the heart rate and breathing pattern. Furthermore, exercise has many well documented mental health benefits. Exercise positively affects your brain wave patterns, sending more "feel good" hormones to the brain and nervous system. These hormones help reduce the negative effects of daily stress and anxiety.
Medications can also help reduce shortness of breath that is experienced in anxiety disorders. The two medications that are most likely to improve this symptom directly in patients are beta blockers and alpha-1 agonist medications such as propranolol and clonidine respectively. These medications are actually anti-hypertensive or blood pressure medications that were also found to have anxiolytic properties that can treat symptoms like shortness of breath in anxiety.
If you are questioning whether anxiety causes shortness of breath, the evidence is clear that it does. However, by understanding the various causes and symptoms, you gain more control over your breathing to improve the quality of your life.
Always bear in mind that breathlessness from anxiety is temporary and treatable. With the correct treatment, adjusting your breathing technique and support from a psychiatrist or therapist, you can gain control over this symptom. If you would like to schedule a consultation with a psychiatrist, you can contact us here.
A prevalent neurodevelopmental condition that impacts both adults and children is Attention
Deficit Hyperactivity Disorder (ADHD). Symptoms of the disorder include hyperactivity,
impulsivity, and inattention, which can affect day-to-day functioning and quality of life.
Therapy, particularly Cognitive Behavioral Therapy (CBT), is crucial in helping people
manage their ADHD, even if drugs are frequently recommended to treat its symptoms. This
post will analyze cognitive therapy for ADHD, go over the many forms of therapy that are
accessible, and look at how CBT can help people with Attention Deficit Disorder (ADD).
Focus, conduct, and impulse control are all impacted by the combination of
symptoms that define ADHD. Although these symptoms might differ greatly from
person to person, they usually fall into one of two groups:
Disorganization, forgetfulness, difficulty maintaining focus, and difficulty following
directions or finishing activities are all signs of inattention.
Impulsivity and hyperactivity include restlessness, talking too much, having trouble
sitting still, and acting without thinking.
Relationships, career, and academic achievement can all be significantly impacted
by ADHD. While stimulants (such as methylphenidate and amphetamines) and other
medications are frequently recommended to treat symptoms, treatment is crucial for
teaching coping mechanisms, enhancing self-regulation, and imparting skills for
effectively managing impulsivity and inattention.
The link between thoughts, feelings, and behaviors is the main emphasis of cognitive
behavioral therapy (CBT), an organized, goal-oriented therapy. It works especially
well for people with ADHD because it helps them recognize and alter harmful
thought patterns and create better coping strategies to control their symptoms.
The foundation of CBT is the idea that our thoughts have an impact on our emotions
and actions. People with ADHD can learn to control their behavior and enhance their
focus, emotional regulation, and general quality of life by identifying and changing
wasteful thought patterns.
Finding Cognitive Distortions: One of the main objectives of cognitive
behavioral therapy (CBT) for ADHD is to assist people in recognizing
cognitive distortions that frequently lead to emotions of frustration or
inadequacy, such as overgeneralization, catastrophizing, or negative self-talk.
By identifying these trends, people can learn to question them and swap them
out for more sensible, helpful ideas.
Behavioral Interventions: Cognitive behavioral therapy (CBT) uses
behavioral tactics to help people with ADHD form new routines and learn how
to control their impulsive behavior. These methods could involve organizing
skills, time management training, and strategies to boost motivation to finish
work.
Problem-Solving Techniques: Cognitive behavioral therapy for ADHD
frequently teaches people how to tackle problems more methodically. To keep
motivated and concentrated entails dividing things into manageable chunks,
establishing reasonable objectives, and employing positive reinforcement.
Self-Monitoring: Cognitive behavioral therapy (CBT) encourages people to
keep a record of their behavior and symptoms. This helps them become more
conscious of what they are doing and recognize the things that might make
them impulsive or easily distracted. They can control their conduct and avoid
relapses in the future with the aid of this approach.
ADHD Cognitive Therapy: Emphasis on Motivation and Self-Esteem
Due to social obstacles, feelings of inadequacy, and recurring academic or
professional setbacks, people with ADHD frequently battle with poor self-esteem.
These problems are explicitly addressed by cognitive therapy for ADHD, which
encourages self-compassion and constructive self-talk. The treatment of the
negative thought pattern that results in low self-esteem and decreased motivation is
a key component of this therapy.
Cognitive therapy gives people with ADHD a sense of accomplishment and
encourages them to work toward their objectives by assisting them in identifying their
accomplishments and talents. Despite the difficulties ADHD poses, this can be very
beneficial in boosting self-esteem and encouraging people to complete tasks.
In addition to CBT, other types of therapy may be helpful for people with ADHD.
Each type offers a different approach to managing the symptoms of ADHD, focusing
on different aspects of behavior, emotional regulation, and cognitive functioning.
Behavioral Therapy: Behavioral therapy involves changing certain behaviors
through reinforcement and punishment techniques. It educates the patient with
ADHD on replacing undesirable behaviors, such as impulsivity or inattention, with
positive behaviors. Parents, teachers, and caregivers often take part in this by
reinforcing desirable behaviors in the child, making it a well-structured, supportive
environment.
Parent-Training Programs: This is the program that helps parents understand the
nature of ADHD and learn strategies to manage their child's symptoms. Typically, it
involves structured programs, positive reinforcement, and good communication skills
that promote better behavior.
Mindfulness-Based Therapy: Mindfulness-based therapy can increase awareness
of an individual's thoughts and emotions, as well as body sensations in the present,
in people with ADHD. It makes them observe their thoughts without judgment, which
reduces impulsive behaviors and enhances self-regulation.
Social skills training helps individuals with ADHD develop and practice appropriate
social behaviors in a variety of settings. It teaches skills like active listening,
turn-taking, and how to interpret social cues, which can help individuals navigate
social situations better.
Coaching: ADHD coaching is a goal-oriented therapy that focuses on helping
individuals with ADHD develop strategies for organizing their lives, managing time,
and setting goals. Coaches work closely with individuals to help them prioritize tasks
and stay focused, offering support and motivation throughout the process.
CBT has proved to be the most effective of all therapies available for ADHD
individuals. However, it is critical to note that therapy works well only when given
according to a person's needs and challenges. Some of the most effective
techniques in CBT include:
Cognitive Restructuring: Cognitive restructuring is a strategy that teaches people
how to identify and challenge negative or irrational thoughts. For instance, an ADHD
parent might say, "I can never concentrate on anything." This renders the parent
helpless and frustrated as a consequence of such a thought. One can change these
thoughts and turn them into helpful ones, such as, "At times, it becomes hard to
focus on something, but I have strategies that help me remain on track.".
Time Management and Organization: Time management is one of the major
challenges a person with ADHD faces. Time management in the context of CBT for
ADHD may include strategies to organize tasks, how to prioritize different activities,
and setting realistic deadlines. Techniques, such as the Pomodoro Technique,
wherein tasks are broken into short intervals (e.g., 25 minutes of work followed by a
5-minute break), allow them to concentrate and stay motivated.
Strategies in Impulse Control: Impulsivity is very common in cases of ADHD where
impulsive acts or decisions become a symptom of the disorder. CBT therapy teaches
impulse control strategies such as pausing for a moment to react, counting to 10, or
performing deep breathing to reduce impulsive responses.
Reward Systems: Reward systems may be beneficial for developing desirable
behavior and promoting motivation. For the most part, in the process of CBT for
ADHD, people develop a system by which they can reward themselves once certain
tasks or goals are completed. This positively reinforces the desired behavior and
instills self-confidence.
Although CBT is generally considered one of the best therapies for managing ADHD,
treatment usually involves a combination of therapy and medication. The most
commonly prescribed stimulant medications are methylphenidate and
amphetamines, which can help to regulate dopamine and norepinephrine levels in
the brain, improve focus and reduce impulsivity.
Therapy—whether CBT, behavioral therapy, or mindfulness-based techniques—can
provide tools and coping strategies to help manage symptoms over time. Therapy
can also address the emotional and social challenges associated with ADHD, such
as low self-esteem and relationship difficulties.
When to Seek Therapy for ADHD
It is imperative for people who suffer from ADHD to seek therapy when symptoms
disrupt their functionality at work. It is vital, therefore, when symptoms bring major
distress; negatively impact their academic and work performance; and relationships
at any level are harmed. Treatment using a full cycle of medication and lifestyle
alteration is essential for their management to restore effective functionality.
Cognitive therapy, including Cognitive Behavioral Therapy (CBT), has been one of
the most effective therapies for managing ADHD. With such treatment, the person
with ADHD can help people with ADHD identify and alter negative thought patterns,
provide them with better coping strategies, and help them improve their emotional
regulation. Other therapies include behavioral therapy, mindfulness-based therapy,
and ADHD coaching. In most cases, a holistic approach involving both treatment and
medication will best manage ADHD and achieve long-term success.
Struggling with PMDD? Learn more about how premenstrual dysphoric disorder self care strategies can help balance hormones, help minimize symptoms, and start living life again. Find out how nutrition, mindfulness, and holistic therapies can divert your mindset and how you can approach your well-being and living day to day.
PMDD is a common but serious endocrine-related mood disorder that disproportionately impacts psychological, emotional, and physical well-being. Although medications may be helpful for treatment, most individuals will want other or complementary forms of self-care to help manage symptoms. An integrated, anticipatory approach to self-care is an effective means of coping. As the condition follows a cyclical nature, maintaining constant, preventive self-care strategies will better reduce distress and overall improvement in well-being.
Some of the major causes which are common and lead to PMDD are listed below.
Hormone sensitivity with PMDD. Unlike common premenstrual symptoms, which are common with normal hormonal shifts, people with PMDD have a heightened response to these fluctuations — especially the decline in progesterone after ovulation. Extra chemicals released into the system may disturb neurotransmitters such as serotonin, responsible for mood and feelings, and their make-up is more sensitive to hormone changes, research suggests. This increased sensitivity can lead to extreme mood swings, depression, irritability, and anxiety.
Increased hormonal fluctuations during the luteal phase of the menstrual cycle (the phase after ovulation and before menstruation) can lead to decreased synthesis and function of serotonin as well (via decreases in estrogen and progesterone). If serotonin levels fall, those with PMDD can become more moody, depressed, anxious, and irritable. When one side of the barrier becomes stronger than the other, it becomes more challenging to regulate one’s emotional state, resulting in the more intense psychological symptoms of PMDD. Whereas mood alterations typical of premenstrual syndrome (PMS) are mild and transient, serotonin dysregulation in PMDD can cause severe emotional distress impacting patients’ daily functioning and mental health.
Biology can play a big role in PMDD. Research also indicates that women with a family history of PMDD or severe premenstrual symptoms are more likely to develop it. If a second-degree relative like a mother or sister has PMDD, your risk of getting it also goes up because of inherited genetics that affects how sensitive to hormones and neurotransmitters you are. Though the exact gene variances are still being studied, experts also think that some people have certain gene variances that make them more responsive to hormonal changes, namely estrogen and progesterone. Genetics are also vital in revealing in part why the extreme breakdown of a woman at this time is aggravated when this genetic mapping creates heightened sensitivity toward these present symptoms.
PMDD symptoms are listed below:
The physical symptoms of PMDD can be debilitating and include many of the same elements as severe premenstrual syndrome (PMS) but are intensified. Extreme bloating, one of the most frustrating symptoms, often makes someone look six months pregnant and can be acutely uncomfortable and anxiety-inducing in its effect on body image., Deep fatigue may result, rendering the strongest cup of coffee unable to replenish energy levels. It’s this chronic fatigue that makes simple daily chores feel like an insurmountable task. The symptoms of PMDD are not just emotional: It also comes with physical pain, including debilitating headaches, joint pain, and breast tenderness that make moving and doing everyday things that much tougher as well. While temporary, these symptoms have a major negative influence on a person’s quality of life, and further add to the stress and psychological distress related to PMDD.
People with PMDD can become utterly moody — and often feel like a different person in the days before their duration. These mood swings can be so extreme that they test relationships and interfere with everyday functioning. Another frequent symptom is anxiety, which can become overwhelming enough to be accompanied by racing thoughts and sleepless nights. On top of the physical discomfort associated with PMDD, the emotional toll can play out in a deep sense of depression, hopelessness, and, in nearly one-third of the women who suffer from the disorder, thoughts of suicide. These emotional difficulties are much more intensive than your run-of-the-mill premenstrual syndrome (PMS) and therefore PMDD is a significant medical condition that warrants attention, support, and treatment.
PMDD is severe with daily life and makes it difficult to do daily work. The symptoms can be so severe that women miss work or school: the emotional and physical toll of PMDD can render women unable to focus on or perform even basic day-to-day tasks. It can also damage relationships — with more arguments and conflicts erupting over trivial issues, and irritability and mood swings dictating our interactions. After these episodes, they may feel guilty or ashamed because they know that their reactions were out of proportion yet feel like they were powerless to control their reactions.
The difference between PMS and PMDD is given below.
PMS usually includes mild mood swings, cravings, or fatigue that the majority of people experience in the lead-up to their period. The symptoms can be annoying but are usually manageable. For example, you may desire chocolate, be a little cranky, or feel yourself dragging, but with a little TLC — a nap or comfort food — you can get through the day easily. While uncomfortable, these symptoms typically don’t significantly interfere with daily life.
PMDD, however, is much more extreme, and disabling. For those with PMDD, it is commonly likened to being locked in an emotional “horror movie.” The near-symptoms are severe mood swings, profound depression, debilitating anxiety, and explosive irritability that renders functioning almost impossible. Unlike PMS, which can generally be handled with some arrangement, PMDD has a profound, life-changing effect, disrupting relationships, the workplace, and self-esteem. These symptoms can be debilitating and make it difficult to do anything from going about normal life to even basic tasks.
The severity of PMDD distinguishes it from PMS. Though PMS symptoms are mild and treatable without professional help, PMDD symptoms are severe and may prove dangerous, thanks to thoughts of self-harm or suicidal ideation. This makes PMDD a medical condition that simply needs to be taken seriously and treated.
Timing is also a key difference. PMDD symptoms usually fade with the onset of your period, giving you some relief, while PMS symptoms often persist through the menstrual cycle. This distinction is essential because it demonstrates why PMDD is not “bad PMS” (as it is sometimes considered), but a significant condition that requires treatment and support.
Self-Care StrategiesThe challenges of living with PMDDBut self-care strategies may help mitigate some effects of PMDD and improve quality of life. These strategies can help you manage PMDD better:
Overcoming PMDD means staying away from mood-crashing foods—such as caffeine, alcohol, and junk food—as much as possible, as they can worsen symptoms. Instead, eat (70 percent cacao or higher) dark chocolate for a magnesium boost, salmon, and whole grains for mood-stabilizing omega-3s and complex carbs.
Heat therapy, like a microwavable pad on your belly, helps ease cramps and anxiety. Having a script prepared, like “I’m experiencing a health flare-up — I’m going to need some flexibility this week,” can help you establish boundaries without needing to over-explain.
Let friends and family know that PMDD messes with your mood, not with them. Sharing articles on PMDD will give them some perspective on what you are going through, build empathy, and reduce potential misunderstandings.
These self-care suggestions are intended to support you in coping with PMDD with compassion, not toxic positivity.
PMDD is brutal, but you don’t have to white-knuckle through it. Track your symptoms, advocate for proper care, and lean on your toolkit—meds, therapy, and self-care. Remember: This isn’t a personal failure. Your brain and body just need extra support. If this sounds familiar, show this article to your doctor and say, “This is what I’m dealing with.” You deserve relief.
Ruminating thoughts are overwhelming and emotionally draining. They trap
individuals in a cycle of repetitive negative thinking. Though some reflection is
normal, too much rumination leads to stress, anxiety, and depression. It is therefore
important to understand what ruminating thoughts are, how to stop them, and what
treatments, including medications, can help manage them. This article looks into the
definition of ruminating thoughts, effective self-help strategies, and the medical
treatments available for managing them.
Ruminating thoughts are persistent and repetitive thoughts that may revolve around
a particular problem, negative experience, or self-criticism. Unlike productive
problem-solving, rumination does not result in resolution; rather, it builds up stress,
anxiety, and emotional pain.
● Keeping dwelling on past mistakes or regrets
● Analysis of situations with no end of solutions
● Prolonged negative self-talk and self-blame
● Being unable to focus on other things
● Feeling stuck in an anxious or depressive cycle of thought
Rumination has been commonly associated with anxiety disorders, depression, and
obsessive-compulsive disorder. Knowing these patterns is the beginning of
overcoming them.
The cycle of rumination requires an active approach and practical interventions. Here
are some effective ways to stop ruminating thoughts and get clarity of mind once
again:
Cognitive Behavioral Therapy asks people to present evidence that would
Prove the thoughts are true. Consider these questions:
For people experiencing severe or chronic rumination, medication may be helpful.
Some common types of medications that may help control ruminating thoughts are
as follows:
Besides medication and cognitive interventions, lifestyle modifications are also
helpful in controlling ruminative thinking.
Ruminating thoughts can be mentally draining and disruptive, but they are
manageable with the right strategies. Recognition of thought patterns, mindfulness
practice, healthy distractions, and professional support when needed can help regain
control over thoughts and emotions. In severe cases, medications can provide
additional relief. With the right approach, breaking free from rumination is possible,
leading to improved mental clarity and overall well-being.
Anxiety disorders affect millions of people worldwide, causing persistent worry, fear, and distress that can significantly impact daily life. In the US, over 40 million people experience anxiety disorders every year.
Medications are often used as part of a comprehensive treatment plan, and one such medication that sometimes comes up in discussions is Wellbutrin (bupropion). While Wellbutrin is primarily prescribed for depression and smoking cessation, some people wonder if it can also help with anxiety.
This article explores Wellbutrin's effectiveness for anxiety, its potential benefits, risks, and alternative treatment options.
Wellbutrin, or bupropion, is an atypical antidepressant that works by affecting the levels of dopamine and norepinephrine in the brain. Unlike selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs), which primarily target serotonin, Wellbutrin’s mechanism makes it unique among antidepressants.
Wellbutrin is commonly prescribed for major depressive disorder (MDD) and seasonal affective disorder (SAD). Additionally, a version called Zyban is approved for smoking cessation. Due to its stimulating effects and lower risk of sexual side effects compared to SSRIs, it is sometimes considered for off-label uses, including attention deficit hyperactivity disorder (ADHD) and anxiety-related conditions.
While Wellbutrin is not FDA-approved specifically for anxiety disorders, some individuals report experiencing relief from anxiety symptoms while taking it. However, the relationship between Wellbutrin and anxiety is complex and varies from person to person. Here are some ways in which Wellbutrin might impact anxiety:
Here are the benefits of Wellbutrin for anxiety:
Apart from the benefits, Wellbutrin has some side effects you need to know in case you experience them. They include:
Wellbutrin is ideal for different patient categories, including:
Wellbutrin may not suit every patient or situation. It’s crucial to provide your doctor with as much information as possible to ensure safe use. Here are examples of patients who should be cautious:
If you have suddenly stopped using alcohol, seizure medications, or sedatives, avoid taking Wellbutrin
If Wellbutrin is not effective or worsens anxiety, other medications and treatments may be more suitable:
Your doctor will recommend some of these options if Wellbutrin doesn’t work for you or results in side effects.
While Wellbutrin is not a first-line treatment for anxiety, it may help certain individuals, particularly those with coexisting depression and low energy. However, it can also increase anxiety symptoms in some cases. If you are considering Wellbutrin for anxiety, it is essential to consult a healthcare provider to determine whether it aligns with your specific symptoms and health history.
If you experience increased anxiety, jitteriness, or panic attacks after starting Wellbutrin, it may not be the right medication for you. In such cases, alternative treatments, including other medications and therapy, may be more effective.
Ultimately, treating anxiety is a personalized process, and finding the right approach may take time. By working closely with a medical professional, you can explore the best treatment plan tailored to your needs.
Lexapro (escitalopram) and Zoloft (sertraline) are two widely prescribed medications used to treat depression and anxiety. While they share similar uses and functions, we will take an in depth look at lexapro vs zoloft. We will discuss certain differences in the side effects, conditions they treat, and how effective they are may determine the right treatment for your mental health needs.
This article serves to compare Lexapro versus Zoloft and provide you with clear, useful information to help you to make a more informed decision.
Remember, every patient is unique, and your physician will help determine the most appropriate treatment based on your specific needs and health history.
Lexapro and Zoloft are both prescription medications used to treat depression and anxiety-related conditions. They belong to a class of drugs called Selective Serotonin Reuptake Inhibitors (SSRIs), which work by increasing serotonin levels in the brain to improve mood and emotional stability.
Lexapro is FDA-approved for:
Lexapro is also prescribed off-label for other conditions such as social anxiety disorder, panic disorder, and obsessive-compulsive disorder (OCD).
Zoloft has a broader range of FDA-approved uses, including:
Like Lexapro, Zoloft is also used off-label for other anxiety and mood disorders.
Lexapro and Zoloft are both Selective Serotonin Reuptake Inhibitors (SSRIs), a class of antidepressants that help regulate mood and anxiety. They work by increasing serotonin levels in the brain, a neurotransmitter that plays a key role in mood, emotions, and mental stability.
Normally, after serotonin is released in the brain, nerve cells absorb it back, reducing its availability. SSRIs block this reabsorption (reuptake), leaving more serotonin available in the brain.Higher serotonin levels can help reduce symptoms of depression and anxiety over time.
While both medications boost serotonin levels, they have slight differences in how they function:
| Feature | Lexapro (Escitalopram) | Zoloft (Sertraline) |
| Effect on Serotonin | More efficient at increasing serotonin levels due to additional allosteric inhibition. | Increases serotonin but less targeted compared to Lexapro. |
| Conditions Treated | Primarily used for depression and generalized anxiety disorder. | Used for a wider range of conditions, including PTSD, OCD, and panic disorder. |
| Speed of Action | May work slightly faster due to its strong serotonin uptake inhibition. | Works well but may take longer to show full effects for some conditions. |
Like all medications, Lexapro and Zoloft can cause side effects. Some are mild and temporary, while others are more serious. The severity and type of side effects vary from person to person.
Most people experience mild side effects when starting Lexapro or Zoloft. These often improve as the body adjusts to the medication.
| Side Effect | Lexapro (Escitalopram) | Zoloft (Sertraline) |
| Nausea | Common | Common |
| Dry mouth | Common | Common |
| Sexual dysfunction | Common | Common |
| Weight gain | Possible | Less common |
| Fatigue | Common | Common |
| Excessive sweating | Common | Common |
While uncommon, some people may experience more serious side effects.
| Rare Side Effect | Lexapro | Zoloft |
| QT prolongation (irregular heartbeat) | Possible | Rare |
| Dizziness | Possible | Common |
| Diarrhea | Rare | Common |
| Fatigue | Common | Common |
Both Lexapro and Zoloft carry an FDA black box warning for increased risk of suicidal thoughts and behaviors, especially in young adults, teenagers, and children. Anyone starting these medications should be closely monitored, particularly during the first few weeks of treatment.
Individual responses to side effects can vary depending on factors such as dosage, personal health, and body chemistry. While some people tolerate one medication better than the other, others may experience stronger side effects. In cases where side effects become too bothersome, adjusting the dose or switching to a different medication may help. However, you should always consult a doctor before making any changes to ensure safe and effective treatment.
Lexapro and Zoloft can interact with certain medications and supplements, which may increase side effects or reduce effectiveness. Ensure you discuss all medications with a doctor before starting treatment.
Both medications can cause serotonin syndrome when taken with other drugs that boost serotonin levels, such as other antidepressants, migraine medications, or illicit drugs like MDMA. Symptoms of serotonin syndrome include confusion, rapid heart rate, sweating, and muscle stiffness, requiring immediate medical attention. Always inform your doctor of all medications and supplements you take to avoid harmful interactions.
The choice between Lexapro and Zoloft depends on individual needs, as both are effective antidepressants but treat slightly different conditions.
Lexapro is often preferred for depression and generalized anxiety disorder (GAD) because it may have fewer side effects at lower doses and a smoother onset. Some people find it more tolerable and experience fewer digestive issues compared to Zoloft.
Zoloft, on the other hand, is a better option for a wider range of conditions, including post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), panic disorder, and social anxiety disorder. Its broader approval makes it a more versatile medication for people with multiple mental health conditions.
Since everyone responds differently to medication, what works best for one person may not be ideal for another. Factors such as side effects, personal health history, and how well the medication controls symptoms all play a role. Consulting a doctor will help you determine which option is safest and most effective for your needs.
If you're considering starting or switching antidepressants, Telapsychiatry is here to help. Our team of experienced psychiatrists can provide a thorough evaluation and guide you in selecting the best treatment. We offer convenient virtual appointments that allow you to receive the care you need from the comfort of your home.
Both are SSRIs that help treat depression, anxiety, and other mental health conditions by increasing serotonin levels in the brain.
Lexapro is more likely to cause weight gain than Zoloft, but individual responses vary. Some people may not experience any weight changes on either medication.
Other types of antidepressants include SNRIs (e.g., Effexor, Cymbalta), MAOIs (e.g., Nardil, Parnate), and TCAs (e.g., Amitriptyline, Nortriptyline). These work differently from SSRIs and may be prescribed in specific cases.
Vilazodone, also known as Viibryd, is a prescription medication used to treat major depressive disorder (MDD) in adults by regulating mood, emotions, and overall mental well-being. While it is primarily approved for depression, the medication is sometimes prescribed off-label for generalized anxiety disorder (GAD). Vilazodone for anxiety and depression is used for both conditions, since they share similar symptoms and underlying brain chemistry.
If you or a loved one are considering this medication, you need to understand its benefits, potential risks, and how it compares to other treatments. Here’s what you can expect to learn in the text below:
Vilazodone belongs to a class of drugs called serotonin modulators, which help regulate mood by increasing serotonin levels in the brain.
The drug has a dual mechanism of action:
Vilazodone (Viibryd) was approved by the U.S. Food and Drug Administration (FDA) in 2011 for the treatment of major depressive disorder (MDD) in adults. Since then, it has been prescribed to help individuals manage symptoms of depression, such as persistent sadness, loss of interest, and emotional distress.
Although Vilazodone is not officially approved for generalized anxiety disorder (GAD), some healthcare providers prescribe it off-label to help manage anxiety symptoms. This is because its ability to increase serotonin levels may also help regulate excessive worry, nervousness, and tension seen in GAD.
Vilazodone is classified as an SSRI (selective serotonin reuptake inhibitor) but has a unique dual mechanism of action. Unlike traditional SSRIs such as Prozac (fluoxetine) and Zoloft (sertraline), Vilazodone also acts as a 5-HT1A receptor partial agonist, which means it directly stimulates serotonin receptors in addition to preventing serotonin reabsorption.
This difference may provide certain benefits:
Vilazodone (Viibryd) has shown promise in treating anxiety, particularly for individuals with generalized anxiety disorder (GAD), even though it is primarily approved for major depressive disorder (MDD). Clinical studies indicate that Vilazodone’s dual mechanism (increasing serotonin levels while partially activating serotonin receptors)can reduce anxiety symptoms. While more research is needed, early trials suggest it may be as effective as other SSRIs like Zoloft (sertraline) and Prozac (fluoxetine) in managing anxiety. Vilazodone may offer a more favorable side-effect profile with less weight gain or sexual dysfunction compared to other SSRIs.
Vilazodone does not work immediately. Some patients may start noticing improvements in sleep, mood, and appetite within 1-2 weeks, which can indicate the medication is beginning to take effect. However, full relief from anxiety symptoms may take 6-8 weeks. The timeline can vary from person to person, with some individuals experiencing faster results. It is essential to continue using Vilazodone consistently as prescribed to allow the medication to reach its full effect.
Not all patients will experience the same level of benefit from Vilazodone. Some may respond well and see significant reductions in anxiety, while others might have a slower or less noticeable response. Factors affecting how effective the drug is are:
You should track any changes in symptoms and share them with your healthcare provider to allow them to make adjustments to your treatment plan if necessary.
Common Side Effects (Usually Improve Over Time)
Most people taking Vilazodone (Viibryd) experience mild side effects, especially when starting the medication. These side effects typically improve as your body adjusts to the drug. Common side effects include:
Some individuals may also experience mild headaches or notice that their anxiety feels slightly worse at the start of treatment, but these effects generally subside as you continue the medication.
Though rare, there are serious side effects to be aware of while taking Vilazodone. If any of these occur, seek medical help immediately:
Certain people should avoid Vilazodone or use it with caution:
Consult your healthcare provider about any existing medical conditions or other medications you’re taking before starting Vilazodone for anxiety to ensure it’s safe for you.
Vilazodone can interact with several medications, potentially causing harmful effects:
Always inform your doctor about any other medications you're taking, so they adjust your dosage or suggest alternatives to avoid interactions and ensure the safe use of Viibryd for anxiety.
When compared to other first-line anxiety medications such as Sertraline (Zoloft) or Escitalopram (Lexapro), Vilazodone for anxiety has a distinct mechanism. While it is also an SSRI, it also acts as a 5-HT1A receptor partial agonist, which can enhance its effects on mood and anxiety more effectively for some patients. This dual mechanism of action may lead to better symptom relief with fewer side effects in some individuals.
The choice of medication depends on individual needs, side effect profiles, and other health factors. At Telapsychiatry, we offer a convenient way for you to explore these treatment options. With personalized care, you can consult a psychiatrist and develop a treatment plan tailored to your symptoms, gaining access to medication management, therapy, and more all from the comfort of your home.
Vilazodone is associated with a lower risk of weight gain compared to other SSRIs, but individual responses may differ. Some people may still experience weight changes.
No, Vilazodone is not a controlled substance and does not cause physical dependency. It is not considered addictive.
If you miss a dose, take it as soon as you remember. If it’s almost time for your next dose, skip the missed dose. Do not take two doses at once to make up for a missed one.
Stopping Vilazodone suddenly can cause withdrawal symptoms like dizziness, irritability, and sleep disturbances. Always consult your doctor before discontinuing the medication.
Living with depression can be challenging for various reasons, including making it more difficult to maintain positive relations with those around us. After all, many of the symptoms associated with depression — such as fatigue, low energy, and mood swings — make managing all aspects of life more challenging. Those difficulties become all the more pronounced when there’s a romantic partner or close friend involved.
While managing depression and a relationship can be challenging, there are tools and strategies that can make it easier. By making a proactive investment in yourself and your relationships, you can ensure that both you and your loved ones continue to have positive relations.
In this post, we’ll take a closer look at how depression affects relationships, and also run through some handy coping strategies that both the person living with depression and their loved ones can use.
Depression is one of the world’s most common mental illnesses. In the United States alone, more than twenty million people — 8% of the population — experience depression each year.
Depression can have a significant impact on how we think, act, and feel. When we’re in a negative state of mind, it becomes more difficult to do the things that are required to be a good partner or friend. Happily, there are a host of things that anyone can do to manage their condition and prevent it from having a negative impact on the health of their relationships.
Let’s take a look at some of the ways that depression impacts relationships.
Being in a close romantic relationship with another person requires significant emotional and mental energy. Spending quality time together and showing an interest in each other’s lives is the foundation of any good relationship. When a person is going through a depressive episode, they may find it more difficult to engage in emotional conversations or to be present during activities. To the partner, this can appear as the person is withdrawing from them. At the same time, the person with depression may feel guilty for their feelings, causing them to withdraw even further.
Depression can manifest itself in various ways. In many cases, people with depression can find it difficult to express themselves. These communication issues can put a strain on a relationship and can lead to frustrations and arguments that impact the union.
It’s normal for a person’s libido to lower when they’re living with depression, which can make engaging in physical intimacy more difficult. People with depression may also avoid other forms of close physical contact.
People with depression often experience mood swings that can make their behavior and words appear unpredictable. This can lead to an increase in the number of disagreements that the couple has.
We’ve seen how depression can impact relationships in any number of ways, but it’s important to remember that there are plenty of strategies that individuals can use to avoid letting their depression put strain on their relationships.
Recognizing that you have depression is the first step towards getting better and preventing it from having a negative impact on your relationship. While signs of depression can vary from person to person, some common symptoms include:
If you think you may be experiencing depression, then it’s important to speak to a professional. At Telapsychiatry, we offer personalized online mental health support that can help improve your mental well-being.
Creating a safe space within the relationship for all members to talk openly about their mental health challenges is paramount. By creating this environment, the person living with depression can feel comfortable sharing their experience, while at the same creating a window for the partner to show empathy towards their condition.
It can take time to create this environment. If you have a partner who is showing signs of depression, then it’s best to broach the topic gently. Taking the time to understand their experience during a judgment-free, caring conversation will make it more likely that your partner opens up about their difficulties in the future.
Living with depression isn’t easy. If you or your loved one is struggling with their mental health, then it’s recommended to seek professional help. Taking a proactive approach to treatment as early as possible can help avoid many of the side effects of living with depression, making it easier to manage relationships. At Telapsychiatry, we offer mental health services for various types of depression, including:
Practicing self-care can be a powerful tool in the fight against depression. People who have depression often fall into a cycle of negative thoughts, blaming themselves for arguments and other shortcomings in the relationship. Replacing those thoughts with positivity — for example, reminding yourself of the good qualities you bring to the relationship — can be an important step towards mental and emotional well-being.
Partners of people living with depression can also practice self-care. While you’ll want to be supportive, it’s important to ensure that your own well-being is your primary priority.
Planning trips, activities, and other events gives both people in the relationship something to look forward to. These activities also provide an opportunity to spend quality time together, and also function as a welcome reprieve from the stresses and strains of living with depression.
Schedule an Appointment With Telapsychiatry Today
A better future for you and your relationship is possible. At Telapsychiatry, our expert team of experienced mental health professionals are on hand to deliver personalized treatment plans that get results. Our affordable online services allow you to access mental health help from the comfort of your own home. To make an appointment for you or your partner, please call 888-903-5505.
Monday - Friday: 8:00 am - 5:00 pm EST
Closed Saturday & Sunday
