Research has now shown that individual mental health therapy can be highly effective at improving the symptoms of a wide range of mental health issues such as depression, anxiety and OCD. It can also be beneficial for families, couples and groups.
More and more people are embracing the potential of psychotherapy in their life, but many are confused which is the right type for them. The following are some of the most common types of therapy to give you a better idea of your options:
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is one of the most used modalities in therapy. CBT is effective because it looks at the relationship between an individual’s thoughts, feelings and behaviors. It is a very empowering form of psychotherapy and works on a variety of issues such as depression, anxiety disorders, bipolar disorder, eating disorders and schizophrenia.
Eye Movement Desensitization And Reprocessing Therapy (EMDR)
Eye movement desensitization and reprocessing therapy (EMDR) has been used successfully for decades to treat PTSD. EMDR works by reducing the emotional distress that has been stored away in the brain from past traumas.
In each EMDR session, a trained therapist assists their client in performing a series of back and forth repetitive eye movements that essentially find the lingering traumatic emotions and disarm them.
Interpersonal therapy focuses on improving the relationships an individual has with others. In these sessions the trained therapist helps their client evaluate their social interactions to recognize any negative patterns. Patterns can include social isolation and aggression. The goal is for the person to learn strategies for interacting positively with others.
This is by no means an exhaustive list of types of psychotherapy. Telapsychiatry offers psychotherapy services via telehealth video visits in Maryland and Arizona. If you are interested in pursuing your options for psychiatric therapy, we are here for you. Visit https://telapsychiatry.com/new-patients/ to learn more.