Telapsychiatry Mental Health Blog

Great Reasons to Consider Virtual Psychiatry: Find An Online Psychiatrist

Did you know that more than 49 million Americans battle with mental illness, but less than half of this number seek help and treatment? While many refuse to get help because of its cost and inconvenience, others do not just like the idea of talking face-to-face with anyone about their mental health. Since we live […]

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Isolating self: Learn 4 Reasons and Techniques to Stop Self-Isolating

Isolating self Self-isolation is one of the common experiences that often people do not understand.Whether it is in the form of avoiding social relations, avoiding relationships, orsometimes seeking time for a long time alone, it can have severe effects onemotional well-being and mental health. While people need time to be alone toreflect on their personal […]

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3 Important Tips to Solve Your Shortness of Breath Anxiety

Shortness of breath in anxiety is a common experience. The human body has a self-defence system which protects itself when it perceives a threat. Its natural fight or flight response prepares the body for action, which can lead to the development of mental health conditions like anxiety, stress disorder, panic disorder, and PTSD. This response […]

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2 New and Easy Methods of Cognitive Therapy for ADHD

A prevalent neurodevelopmental condition that impacts both adults and children is AttentionDeficit Hyperactivity Disorder (ADHD). Symptoms of the disorder include hyperactivity,impulsivity, and inattention, which can affect day-to-day functioning and quality of life.Therapy, particularly Cognitive Behavioral Therapy (CBT), is crucial in helping peoplemanage their ADHD, even if drugs are frequently recommended to treat its symptoms. Thispost […]

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4 Free Tips for Premenstrual Dysphoric Disorder Self Care: A No-Nonsense Guide to Surviving Your Monthly Storm

Struggling with PMDD? Learn more about how premenstrual dysphoric disorder self care strategies can help balance hormones, help minimize symptoms, and start living life again. Find out how nutrition, mindfulness, and holistic therapies can divert your mindset and how you can approach your well-being and living day to day. Premenstrual Dysphoric Disorder: A Holistic Self-Management Approach PMDD […]

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Ruminating Thoughts: Understanding, Managing, and Treatment Options

Ruminating thoughts are overwhelming and emotionally draining. They trapindividuals in a cycle of repetitive negative thinking. Though some reflection isnormal, too much rumination leads to stress, anxiety, and depression. It is thereforeimportant to understand what ruminating thoughts are, how to stop them, and whattreatments, including medications, can help manage them. This article looks into thedefinition […]

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Wellbutrin for Anxiety Disorder: 2 Great Reasons to Consider it

Anxiety disorders affect millions of people worldwide, causing persistent worry, fear, and distress that can significantly impact daily life. In the US, over 40 million people experience anxiety disorders every year. Medications are often used as part of a comprehensive treatment plan, and one such medication that sometimes comes up in discussions is Wellbutrin (bupropion). […]

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5 important factors to consider when taking Lexapro vs Zoloft

Lexapro (escitalopram) and Zoloft (sertraline) are two widely prescribed medications used to treat depression and anxiety. While they share similar uses and functions, we will take an in depth look at lexapro vs zoloft. We will discuss certain differences in the side effects, conditions they treat, and how effective they are may determine the right […]

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3 Reasons to Consider Vilazodone for Anxiety Treatment

Vilazodone, also known as Viibryd, is a prescription medication used to treat major depressive disorder (MDD) in adults by regulating mood, emotions, and overall mental well-being. While it is primarily approved for depression, the medication is sometimes prescribed off-label for generalized anxiety disorder (GAD). Vilazodone for anxiety and depression is used for both conditions, since […]

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