Welcome to the resources page of Telepsychiatry, your comprehensive hub for mental health support and information. Here, you'll find an extensive collection of tools and materials designed to empower and guide you on your journey towards mental well-being.

Whether you're seeking in-depth knowledge about supplements and insurance or looking for digital applications to aid your daily mental health management, our resource page is tailored to meet your needs.

Explore our carefully curated content and discover valuable insights and practical tools to support you in navigating the complexities of mental health today.


While supplements can be beneficial, they should be used as part of a holistic approach to health and not as a substitute for professional medical advice or treatment.

Depression Supplements

Certain supplements are thought to have a positive effect on mood and can be used alongside other treatments for depression. For instance:

  • Omega-3 fatty acids: Found in fish oil, these can help improve brain function and mood.
  • St. John's wort: Often used for mild to moderate depression.
  • SAMe (S-adenosylmethionine): This can impact neurotransmitters linked to mood.
  • Vitamin D: Low levels are linked to depression in some people.
  • B vitamins: B12 and B6 are essential for mood regulation.


Supplements that help manage stress typically focus on reducing anxiety and improving the body's ability to cope with stressors. These include:

  • Magnesium: Can reduce anxiety and improve sleep.
  • Ashwagandha: An adaptogen that helps the body resist stress.
  • Rhodiola rosea: Another adaptogen known for its anti-fatigue and anti-stress properties.

Sleep Supplements

These supplements aim to improve sleep quality and quantity. Examples include:

  • Melatonin: Helps regulate the sleep-wake cycle.
  • Valerian root: Often used as a natural remedy for insomnia.
  • L-Theanine: An amino acid found in tea, known for its relaxing properties.

Memory and Cognition

Supplements in this category focus on improving brain health and cognitive function. They include:

  • Ginkgo biloba: Known for its potential to enhance brain function.
  • Huperzine A: Thought to improve memory and mental function.
  • Omega-3 fatty acids: Again, beneficial for brain health.
  • Curcumin: Found in turmeric, it has potential cognitive benefits.

Obsessive-Compulsive Disorder (OCD)/Skin Picking

While there is less research in this area, some supplements may help alleviate symptoms:

  • N-Acetylcysteine (NAC): An antioxidant that has shown promise in treating compulsive behaviors.
  • Inositol: This may help with the symptoms of OCD.
  • Omega-3 fatty acids: Again, as they benefit overall brain health, they might also help in this context.

Remember, it's crucial to consult with a healthcare provider before starting any supplement regimen, especially if you are already taking medication or have existing health concerns. Supplements can interact with medications and may not be suitable for everyone.

Reach out to us for more information.

Digital Applications for Mental Health

Digital applications for mental health represent a growing field that leverages technology to aid in the monitoring and managing of various mental health conditions. These applications can be highly beneficial as supplementary tools for managing mental health issues

Here's a detailed look at how digital applications can help with the specific conditions you mentioned:


  • Mood tracking apps: These applications allow users to log their mood and energy levels daily, helping to identify patterns or triggers for depressive episodes.
  • Cognitive behavioral therapy (CBT) apps: These provide CBT exercises and tools to help change negative thought patterns.
  • Mindfulness and meditation apps: These can help reduce stress and anxiety, which are often linked to depression.


  • Sleep tracking apps: These monitor sleep patterns and provide insights into sleep quality, duration, and disturbances.
  • Relaxation and mindfulness apps: Include guided meditations and relaxation exercises to help with sleep onset.
  • Sleep environment apps: They can provide ambient sounds or white noise to create a conducive sleep environment.


  • Task management apps: Help organize tasks and set reminders, which can be particularly useful for those with ADHD struggling with time management and forgetfulness.
  • Focus enhancement apps: Include features like timed work sessions with breaks (Pomodoro Technique) to improve focus and productivity.
  • Mindfulness and meditation apps: These can also benefit ADHD patients by improving focus and reducing impulsivity.

Obsessive Compulsive Disorder (OCD)

  • Exposure and response prevention (ERP) apps: ERP is a common treatment for OCD, and some apps offer guided ERP exercises.
  • Anxiety management apps: Provide tools for relaxation and stress management, which can be helpful for OCD-related anxiety.
  • Habit-tracking apps: Can help monitor compulsive behaviors and set goals to reduce them.

These digital applications often include features like progress tracking, personalized feedback, and sometimes even the ability to share data with healthcare providers. 

It's important to note that while these apps can be very helpful, they are not a replacement for professional medical advice and treatment. They work best as part of a broader treatment plan that may include psychotherapy, medication, and other interventions.

Reach out to us for more information.

Medication Resources

Patients who cannot receive their medications at an affordable price through their prescription drug insurance coverage can utilize services like GoodRx to reduce medication costs without using their insurance and avoid the process of prior authorization for medication. 

Sometimes, it is possible to receive your medications at a cheaper price than what you would pay by using your prescription drug coverage. Comparingly, it is helpful to know that brand medications usually cost more than generic drugs.

In today’s world, healthcare costs can be overwhelming, especially regarding brand medication. However, getting medication without insurance is a possibility. 

For those who are uninsured, there are affordable alternatives available that can help individuals obtain the medication without insurance. From generic options to patient assistance programs, various strategies and resources can make medication more accessible and affordable. 

Some resources can reduce the cost of medication without insurance, whether you’re navigating a temporary gap in insurance coverage or simply looking for ways to save on prescription costs. 

Don’t let financial constraints hinder your access to necessary medications, and check out some suggestions here.

Tips for reducing medication costs

In addition to the alternative options discussed above, there are several tips and strategies that can help individuals further reduce their medication costs:

  1. Compare prices: Before purchasing medication, compare prices at different pharmacies to find the best deal. Prices can vary significantly, so it is worth shopping around.
  2. Ask for generics: When discussing medication options with your healthcare provider, inquire about generic alternatives. Generics are often much cheaper than brand-name drugs and provide the same benefits.
  3. Take advantage of bulk purchasing: Some pharmacies offer discounted prices for purchasing a 90-day supply of medication instead of a 30-day supply. This can help save money in the long run.
  4. Split pills if safe and appropriate: In some cases, medications can be split into smaller doses, allowing individuals to stretch their supply and save money. However, consulting with a healthcare provider before attempting this is important.
  5. Check for manufacturer coupons or rebates: Pharmaceutical companies often offer coupons or rebates for specific medications, which can significantly lower the cost. These coupons are often found on the manufacturer’s website or through healthcare provider offices.

Prescription Medication Saving Card Programs

Certain brand medications, typically very expensive to purchase using your insurance coverage, may be eligible for savings through a coupon. 

Oftentimes, coupons are offered directly by the pharmaceutical company. For instance, websites such as Needmymeds and Rxsaver may help you locate coupons that will reduce the cost of your medication when filled at the pharmacy.

See the list below for coupons related to common medications we prescribe:

Prior Authorization for Medications

Insurance companies may require your healthcare provider and practice to submit a medication before authorization for approval. Unfortunately, this is a very time-consuming process that hinders your care team from providing timely, safe, and effective treatments. 

Patient Care and Prior Authorization for Medications

While medication prior authorization aims to control costs and promote patient safety, it can have unintended consequences on patient care. Delays in obtaining prior authorization can lead to treatment interruptions, compromised health outcomes, and increased healthcare costs in the long run.

Studies have shown that prior authorization requirements can increase hospitalizations, emergency room visits, and overall healthcare utilization. Patients may experience delays in starting necessary medications, resulting in prolonged symptom management and reduced quality of life.

The administrative burden associated with prior authorization can take valuable time away from patient care. Healthcare providers may spend significant hours navigating the process, completing paperwork, and communicating with insurance companies, which can impact their ability to provide timely and comprehensive care to their patients.

Recognizing the potential impact on patient care, efforts are being made to streamline the prior authorization process and reduce unnecessary burdens on patients and healthcare providers.

Mindfulness Meditation App

Psychology Books

Sigmund Freud is considered one of the most influential figures in psychology. His theories revolutionized our understanding of the human mind and laid the foundation for modern psychoanalysis. 

In his book “The Interpretation of Dreams,” Freud introduced the concept of the unconscious mind and explored the significance of dreams in revealing hidden desires and conflicts. This book is a must-read for anyone interested in understanding the complexities of the human psyche. 

Psychology offers a wealth of knowledge and insights that can revolutionize your growth. From understanding Freud’s theories to harnessing the power of flow, these psychology books provide valuable tools and strategies for self-discovery and improvement. 

Whether you want to understand human behavior, enhance your emotional intelligence, or explore the science of happiness, there’s a psychology book for you. So, start your journey of personal growth today and unlock your full potential with the transformative power of psychology.

Mental Health Links

Psychiatric partial hospitalization programs allow for a higher intensity of care than outpatient care. This usually involves daily individual and group therapy sessions and weekly medication management appointments.

If your symptoms are getting worse, it may be worth discussing with your psychiatrist if a partial hospital program would be right for you.

What happens during day treatment programs?

Day treatment offers a structured treatment schedule for addressing the medical, psychological, and emotional effects of addiction. During day treatment, individuals may receive an array of treatments and therapies.

Components of a day treatment program may include:

  • Individual therapy
  • Group therapy
  • Behavioral therapy
  • Family therapy
  • Relapse prevention planning
  • Dual diagnosis/mental health treatment
  • Medication management
  • Case management

How Partial Hospitalization Works

Depending on the rehab center, partial hospital programs may vary in format, intensity, and schedule. Within these programs, patients must attend treatment programming five days a week for anywhere from six to 10 hours a day.

The goals of day treatment programs are symptom stabilization and preventing drug or alcohol relapse. Behavioral health care professionals facilitating treatment promote healthy behaviors and teach supportive coping skills for managing stress and triggers.


911 Emergency Number 911
If you or someone you know are in immediate danger, call 911.

988 Suicide & Crisis Lifeline  988
If you or a loved one are in distress and thinking of suicide, call the National Suicide Prevention Lifeline for free and confidential 24/7 support, information, and resources. You are not alone.

Veterans Crisis Line 988, then press 1
Press 1 after dialing the National Suicide Prevention Lifeline to reach the Veterans Crisis Line. You’ll speak with caring, qualified responders from the Department of Veterans Affairs.

Ayuda En Español (888) 628-9454
Llama a este número para ayuda 24/7 en español del National Suicide Prevention Lifeline.’

Military Helpline (888) 457-4838
Call the Military Helpline for 24/7/365 confidential crisis support. Hotline staff are veterans or others trained in military culture who understand what you’re going through. They can provide information and resources to help you address mental health and adjustment issues.

YouthLine (877) 968-8491
Call the YouthLine hotline or text teen2teen to 839863 to receive teen-to-teen crisis support during select hours and help from adults at all other times.

Crisis Text Line Text HOME to 741741
Crisis counselors are trained volunteers and not professionals. They can provide support but not medical advice.

Addiction Resources

Al-Anon Family Groups (888) 425-2666
Call Al-Anon Family Groups for information about Al-Anon and how to find local support groups for people who have a family member with a substance use disorder.

Alcoholics Anonymous (212) 870-3400
Call the AA World Services line for general information about Alcoholics Anonymous and its mission to support people seeking recovery from alcohol addiction. You can use the tools on the AA website (or download the app) to find listings for local AA meetings.

Narcotics Anonymous (818) 773-9999
Call the NA World Services line for general information about Narcotics Anonymous and its mission to support people seeking recovery from addiction. You can use the tools on the NA website (or download the app) to find listings for local NA meetings.

Partnership to End Addiction Text HELP to 55753
If you’re a parent and are concerned about your child’s substance use, text 55753 or use the scheduler on the website to schedule a call with someone who can connect you with helpful resources while providing caring support.

SAMHSA’s National Helpline (800) 662-4357
Call SAMHSA’s National Helpline to reach their free, confidential, 24/7/365 mental health and substance use disorder treatment referral and information service (in English and Spanish).

  • 211 is a phone number in the United States for people in crisis who need emergency referrals to social and community services but are not experiencing an immediate life-threatening emergency. Services available vary by state.[46]
  • IMAlive Crisis Chatline is a non-profit, worldwide, 24/7, anonymous chatline that helps anyone in crisis via instant messaging.
  • The Trevor Project is a nationwide organization that provides a 24-hour phone hotline and 24-hour webchat and text options for LGBTQ+ and questioning youth.[54]
    • The TrevorLifeline can be reached at (866) 488–7386.
    • TrevorText can be reached by texting START to 678–678
  • Trans Lifeline is a nonprofit organization that was created by and for the transgender community, providing crisis intervention hotlines staffed by transgender individuals, available in the United States and Canada.

Access Mental Health Resources with Telapsychiatry

At Telapsychiatry, we offer you thorough individualized care that meets your needs. As the mental health landscape evolves, our commitment to delivering the highest quality of care remains the same.

Take the first step towards a healthier and happier life. Call us at 888-903-5505 or request an appointment online to learn how we can best assist you.

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