Psychiatric therapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors.
Research has now shown that individual mental health therapy can be highly effective at improving the symptoms of a wide range of mental health issues such as depression, anxiety, and OCD. It can also be beneficial for families, couples, and groups.
More and more people are embracing the potential of psychotherapy in their lives, but many are confused about which is the right type for them. The following are some of the most common types of therapy to give you a better idea of your options: